Zinc is an integral mineral for stronger nails, healthy skin, and beautiful hair. Zinc is one of the minerals your body needs but doesn’t store. So, you need to ingest the right amount of zinc supplement, either via food or supplement, to enhance your hair, skin, nail, and your general health.
Apart from the role Zinc plays in making you look beautiful, zinc also helps your immune system to function optimally, assist cells to regrowth, heals wound quickly, and lots more.
Below are Some Reasons Why You Need Regular Zinc Intake
- When you have a shortage of zinc nutrient in your body, hair loss is imminent
- Zinc counteract the effect of DHT (the hormone responsible for hair loss)
- Zinc improves your hair, skin, and nail conditions
Signs of Severe Zinc Deficiencies
- Skin Lesions
- Night blindness
- Chronic diarrhea
- Hair loss
- Poor immune health
How Zinc Works?
Normal people lose between 50 to 100 hair strands daily. These strands are those that have completed their hair growth cycle and are being replaced by new ones. Shedding more than 100 strands a day may be caused by some factors such as disease, weight loss, chemicals, infection, stress, radiation, age, poor diet, genetics, hormones, and many more.
You also lose more hair when your body lacks the right amount of zinc. Lack of zinc can lead to the deterioration of the protein structure that made up hair follicles. When the hair follicles are weak, shedding of hair is inevitable.
When you shed a lot of hair than necessary, taking Zinc supplements or foods rich in zinc can go a long way in combating your hair loss.
Plus, zinc helps with tissue regrowth and repair, cell reproduction, absorption of protein and vitamins, hormonal balance, and more. When all these are in place, your hair will grow fuller and longer.
Zinc also ensures that the right amount of sebum is secreted to keep your hair from drying and breaking.
Zinc Recommended Dosage
Before using any zinc-rich supplement, please see your doctor.
The daily recommendation is 50 to 60 mg. Unlike biotin, too much zinc in your bloodstream could lead to hair loss. Plus, the absorption of other minerals like magnesium, iron, copper, and others won’t be absorbed into your bloodstream. Do not exceed 100mg of zinc daily.
Diet Rich in Zinc
Sweet potato contains not only zinc but also vitamin A, B, C, K, E, H, and other nutrients like sodium, potassium, phosphorus, magnesium, and omega-3 fatty acids.
Eggs contain iron, sulfur, selenium, B vitamins, vitamin H, and of course zinc. Eating eggs regularly will strengthen and fortify your hair follicles, leading to longer, fuller hair.
Nuts contain Vitamin E, omega-3 fatty acids, zinc, copper, and other nutrients that nourish your hair and protect it from breakage.
Other Zinc Sources
- Chickpeas, and more
The Best Hair Growth Supplement
You can’t entirely really on your regular meal to get the right amount of zinc nutrients. Also, you need more than zinc nutrients to improve your hair condition; you need biotin, vitamin E, C, iron, and other nutrients. All these you’ll find in a well-formulated supplement for hair growth.
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